9 smooth tasty Recipes

crunchy peanut butter or 1 cup smooth peanut butter, brown sugar, white sugar , sweetener or 1/2 cup fructose, oats (optional), egg

boneless skinless chicken thighs or 2 cups cubed boneless skinless chicken breasts or skinless boneless turkey breasts, uncooked white rice, water, chicken bouillon powder, dried onion flakes, sliced mushrooms (optional, but very tasty !) (optional), smooth cashew butter (warmed in microwave to soften), cayenne , to taste, turmeric, cinnamon, ground coriander, ground cumin, ground cardamom, coconut milk, half-and-half

frozen spinach, smooth ricotta cheese, eggs, grated tasty cheese, cream cheese spread, onion flakes or 1 tbsp onion powder, vegetable stock powder, nutmeg, butter, for greasing tin

prepared pie crust (9 inch or 23 cm pastry shell), garlic clove, finely sliced (or crushed ), leek, sliced and chopped, olive oil, silver beet, eggs or 5 smaller , whisked lightly, smooth style light ricotta cheese, shredded light cheddar cheese or 1/2 cup grated light tasty cheese, cracked black pepper, salt, cracked black pepper, tomato, sliced into rounds

celery, diced, onion, diced, carrot, diced, butter, tomato juice, beef consomme or 4 cups broth, bay leaves, salt, thyme, parsley

boneless skinless chicken thighs or 2 cups cubed boneless skinless chicken breasts or 2 cups skinless boneless turkey breasts, uncooked white rice, water, chicken bouillon powder, dried onion flakes, sliced mushrooms (optional, but very tasty !) (optional), smooth cashew butter (warmed in microwave to soften), cayenne , to taste, turmeric, cinnamon, ground coriander, ground cumin, ground cardamom, coconut milk, half-and-half

butter, melted, graham cracker crumbs, crunchy peanut butter (smooth is also tasty !), sugar, chocolate chips