7 slow jamaican Recipes

skinless, boneless chicken breast halves, cut into bite size pieces, sweet potatoes, peeled and cut into chunks, onion, chopped, pineapple chunks with juice, raisins, jamaican jerk seasoning, grated lime zest, worcestershire sauce, ground ginger, ground cumin, dried thyme

boneless pork shoulder (2 1/2 lb), jamaican jerk seasoning (dry ), dried thyme leaves, onion, chopped (1/2 cup), cola, barbecue sauce, sandwich buns or flour tortillas (8 to 10 inch)

chicken (thighs ,legs,or breasts), onions, sliced garlic (optional), grated fresh ginger, fresh thyme, snipped, garlic powder (to coat chicken), seasoning salt (to coat chicken), black pepper (to coat chicken), jamaican curry powder (i.e. walker s wood, acme, blue mountain), lemon pepper , to coat chicken, scotch bonnet pepper, minced

boneless chicken breasts, trimmed and cut into large cubes, onion, diced, orange or red bell pepper, cut in 1 dice, garlic cloves, minced, minced fresh ginger, canola oil, curry powder, allspice, cumin, chicken stock, salt & pepper to taste

sliced onion, chopped celery, chopped carrots, skinless chicken thighs, salt and freshly ground black pepper, tomato sauce, lime juice, minced chipotle chiles in adobo sauce with 1 tsp sauce from can, garlic, minced, avocado, diced, chopped fresh cilantro leaves, lime wedges, for garnish, instant white rice, coconut milk, water, red beans, drained, dried thyme, grated lime zest, chopped scallions, salt and freshly ground black pepper