6 simple free vegetable Recipes

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

onions, carrots, celery ribs, parsley , w/stems, garlic, crushed, thyme, bay leaves, water, salt and pepper

lean beef chuck, olive oil, onions, finely chopped, carrot , sliced into coins, yeast extract (i use vegemite) or 1 tsp vegetable stock cube (vegemite is not gluten-free, if this is important, substitute it), boiling water, tomato paste, potatoes, diced, celery, chopped , including leaves if fresh, button mushrooms, washed and halved if large, bay leaves, ground black pepper, salt (optional), fresh parsley, to garnish