8 seitanic red bean Recipes

olive oil, recipe simple seitan or 16 oz store-bought seitan, diced, green bell pepper, cut into 1/2-inch dice, yellow onion, diced, stalks celery, diced, garlic cloves, minced, tomato paste, cooking sherry or 1/2 cup vegetable broth, grain rice, diced tomatoes, white beans, red beans, bay leaf, fresh thyme, dried thyme, dried marjoram, dried paprika, celery seed, onion powder, cayenne, vegetable broth, salt, fresh ground black pepper

olive oil, onion, chopped, green onions, chopped, garlic, minced, habanero peppers, seeded and minced, red bell pepper, chopped, seitan, black beans, rinsed and drained, diced tomatoes, cooked white rice, chopped fresh cilantro, barbecue sauce, flour tortillas

tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste

olive oil, divided, onion, diced fine , about 1 cup, poblano pepper, diced fine, cremini mushrooms, thinly sliced, garlic cloves, minced, flour, vegetable broth, toffuti better than sour cream, rotel tomatoes & chilies, undrained (see note), grated vegan cheese , such as daiya, lime , juice of, about 1-1/2 tbsp (optional), chili powder, cumin, salt, white pepper, roasted piquino bell peppers or 1/2 cup red bell peppers from a jar, finely diced, veggie chicken or 8 oz seitan, sliced and then shredded with your fingers, white beans, cooked and drained, cilantro, chopped (optional), corn tortillas

balsamic vinegar, seitan or 1 1/2 cups bean curd, mushroom, stalk celery, coarsely chopped, carrot, coarsely chopped, onion, coarsely chopped, sweet bell peppers, 1 green & 1 red, coarsely chopped, fresh garlic cloves (or 1 tsp dried minced ), chunky tomato sauce, dry white wine or 1/3 cup sherry wine, dried oregano, artificial sweetener (succanat, sugar or substitute), freshly-ground pepper, salt

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice