10 seed peanut breakfast bar Recipes

organic spelt , flakes -not flour, organic dried cherries, organic flax seeds, ground, organic pecans, chopped, organic pistachios, chopped, salt, honey, organic peanut butter, organic vanilla extract, organic safflower oil

old fashioned oats, honey, natural-style peanut butter, cocoa, flax seed, water

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

coconut oil , or as needed, rolled oats, sliced almonds, chopped walnuts, sunflower seeds, unsweetened coconut flakes, ground cinnamon (optional), raisins, turbinado sugar, agave nectar, coconut butter, peanut butter, sea salt, vanilla extract

dried apple, snipped, honey, raisins, brown sugar, peanut butter, apple butter (i ve used honey as a substitute), ground cinnamon, rolled oats, chopped walnuts or 1/2 cup pecans, toasted wheat germ, roasted sunflower seeds, corn flakes or 2 cups bran flakes

rolled oats, unsalted dry roasted peanuts, almonds, pumpkin seeds, sunflower seeds, dried cranberries, dried coconut, flax seed, condensed milk

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)