7 seed fiber bread Recipes

water, active dry yeast, whole wheat flour, all-purpose white flour, flax seed meal, wheat bran, vital wheat gluten, brown sugar or 1/2 cup honey, salt, vegetable oil or 1/2 cup flax seed oil

white flour, whole wheat flour, ground flax seeds (sometimes called flax seed meal ), sugar, baking powder, baking soda, salt, eggs, plain nonfat yogurt, mashed bananas

yeast, rye flour, bread flour, whole wheat flour, vital wheat gluten, oat bran, oats, flax seeds, wheat bran, powdered milk, salt, honey, prune puree or 2 tbsp applesauce, water

crushed pineapple , do not drain, skim milk, egg whites, honey, all-purpose flour, whole wheat flour, wheat germ, ground flax seed, cinnamon, nutmeg, baking soda, baking powder, zucchini, shredded, raisins

acorn squash , halved lengthwise and then cut into crescents, seeds and fibers removed, melted butter , plus 4 tablespoons, light brown sugar, essence , recipe follows, olive oil , plus 1/3 cup, goat cheese, crumbled, rye bread , cut into cubes, pure maple syrup, creme fraiche, white wine vinegar, prepared horseradish, salt and pepper, frisee or chicory, tough stems removed, rinsed and spun dry, mesclun lettuces, rinsed and spun dry, chopped walnuts, thick cut bacon, cut into thick strips, fried until crisp, and drained, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme