4 second pasta with Recipes

penne pasta (i usually pick the whole grain 1), ground beef, onion, chopped, mushroom (the store i get these from are already packaged and sliced), classico cabernet marinara with herbs pasta sauce, mozzarella cheese, salt

green sweet pepper, quartered and seeded, sweet red pepper, quartered and seeded, orange sweet bell pepper, quartered & seeded, dry penne pasta or 8 oz cut ziti pasta, garlic cloves, cut into thin slices, olive oil, tomatoes, wedges drained and cut in half, ground black pepper, crushed red pepper flakes , to taste, snipped fresh parsley, capers, drained, shredded parmesan cheese, shredded parmesan cheese , for serving

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds