5 seared mustard caper sauce Recipes

salt, pepper, filet mignon steaks, butter or 4 tbsp margarine, divided, chopped shallot, garlic cloves, minced, red wine (such as cabernet sauvignon), dijon-style mustard, capers, chopped tomato (optional)

fat-free sour cream, dijon mustard, minced fresh tarragon, prepared horseradish, beef tenderloin, trimmed, freshly ground black pepper, fresh lemon juice, trimmed watercress (about 1 bunch), french bread baguette, cut diagonally into 16 slices, capers, shaved fresh parmesan cheese

beef tenderloin (thick end), fat and sinew trimmed, extra-virgin olive oil, watercress, trimmed, capers, drained, shaved parmesan cheese, fresh lemon juice, french-bread baguette, sliced, mustard-horseradish sauce

good sized king fish steaks, garlic, lemon pepper, lime, chicken stock powder, fresh cream, garlic, chicken stock powder, red onion, diced finely, heaped tsp lemon pepper, whole grain mustard, heaping tbsp capers, little olive oil (for frying )