5 seared chicken breasts salad Recipes

baby yukon gold potatoes, frozen green beans, olive oil, divided, chopped fresh parsley, dijon mustard, cider vinegar, salt, divided, freshly ground black pepper, skinless, boneless chicken breasts (5 oz each), all-purpose flour, shallot, finely chopped (about 1/2 cup), fresh lemon juice, dried tarragon

baby yukon gold potatoes, frozen whole green beans, olive oil, divided, chopped fresh parsley, dijon mustard, cider vinegar, salt, divided, freshly ground black pepper, skinless, boneless chicken breasts, all-purpose flour, shallot, finely chopped (about 1/2 cup), fresh lemon juice, dried tarragon

fresh asparagus, cut in 2-inch lengths, eggplant, cut in 1/2 slices, zucchini , halved lengthwise and cut into 1/2 inch slices, green onion, ears corn , kernels removed or 1/2 lb frozen corn, head romaine lettuce or 1/2 head red leaf lettuce, chopped, avocado, diced, sun-dried tomatoes, chopped and soaked and drained, boneless chicken breasts, seasoned and grilled (optional) or 1 steak, seasoned and seared (optional), olive oil

duck breasts, skin scored, sliced shallots, cognac, dark chicken stock, foie gras , denerved, cut into small pieces and chilled well, salt and black pepper to taste, canola oil to cook, dijon mustard, juice of 1 lemon, canola oil, shredded red cabbage, sliced green scallions, salt and black pepper to taste, balsamic vinegar, chinese vinegar, canola oil, red onions, sliced, sized yukon gold potatoes, 1/4-inch slices, skin on, salt and black pepper to taste