8 savoury eggs fat Recipes

eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced

imitation bacon, chopped (such as morningstar farms), tomato, chopped, onion, chopped, low-fat cheddar cheese (1/2 cup), relish, egg, beaten, parsley, finely chopped, worcestershire sauce, tomato sauce or 1 tbsp ketchup, white bread (dense)

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

plain flour, salt, egg, buttermilk (or milk and water, mixed), oil (for cooking ), leeks, thinly sliced, fennel bulb, thinly sliced, olive oil, red lentil, dry white wine, chopped tomatoes, stock, dried oregano, salt & fresh ground pepper, onion, sliced, mushrooms, sliced, frozen leaf spinach, thawed and squeezed dry, low-fat cream cheese, parmesan cheese, freshly grated

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper

low-fat quark cheese (may sub ricotta cheese), cream cheese with chives, goat cheese (cream cheese), eggs, ground flax seeds, garlic powder, green bell pepper, diced finely, sun-dried tomatoes, chopped