5 saucy not sauce Recipes

sauce, canned tomato sauce, ketchup, brown sugar (not packed), apple cider vinegar, garlic powder, raw sea scallops, raw atlantic salmon, raw shrimp, peeled and deveined (tails removed ), tomatoes, zucchini, special equipment : wooden skewers soaked in water for 30 minutes to prevent burning.

pork baby back ribs, black pepper, barbecue sauce (not mesquite flavored), cherry jam or 1 (8 oz) jar preserves, dijon mustard, salt, salt and black pepper (optional)

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

ground chuck, old fashioned oats, milk, bennets chili sauce (you can use kraft but it s not as good), chopped onion 1 egg, beaten, lea & perrin worcestershire sauce, chili powder, brown sugar