14 salad with egyptian Recipes

plain yogurt, dried garbanzo beans , soaked overnight (garbanzo beans), salt , to taste, day old whole wheat pita bread, lemons , juice of, garlic clove, peeled, cumin , to taste, garlic cloves, peeled and finely minced, tahini (optional), fresh ground black pepper, extra virgin olive oil, pine nuts, toasted, fresh mint , leaves chopped coarsley (not dried mint)

red bell peppers, yellow bell peppers, green bell peppers, onions , sliced into cresents, olive oil, tomato juice, tomatoes, cut into wedges, salt, pepper, red wine vinegar

kidney beans, drained or 1 1/2 cups dried brown beans, soaked overnight, thyme, bay leaves, onion, halved, garlic cloves, crushed, cumin seeds, crushed, green onions, finely chopped, fresh parsley, chopped, lemon juice, olive oil, hard-boiled eggs, chopped, dill pickles, chopped

cucumber, fava beans or 1 lb red kidney beans, rinsed drained cooked, tomato, diced, fresh mint, chopped, fresh flat-leaf parsley, chopped, red onion, finely chopped, tahini (sesame paste mixed with 1 tbsp cold water), fresh lemon juice, garlic cloves, finely chopped, ground red pepper, salt & freshly ground black pepper, to taste

firm tomatoes, cucumbers, bermuda onion , chopped (optional), lemon, white vinegar, salt

plain yogurt (you could use a 6 oz container too, no problem), cucumber (grated fine ), garlic cloves (crushed ), white vinegar, fresh dill (chopped- you could use dry dill, but fresh better), salt & pepper

cucumbers, peeled, salt, chopped fresh mint, feta, chopped scallion, lemon juice or 2 tbsp white wine vinegar, olive oil, fresh ground black pepper

extra-virgin olive oil, garlic cloves, finely chopped, freshly ground cumin seed, freshly ground coriander seed, freshly ground cardamom seed, ground fenugreek, dried brown lentils , picked over and rinsed well, salt, fresh ground black pepper

navy beans, red onion, parsley, tomatoes, olive oil, vinegar, lemon juice, salt , to taste, pepper , to taste, garlic clove, cumin, cayenne

boiling potatoes , scrubbed but not peeled,halved if large, garlic, very finely minced, salt & freshly ground black pepper, strained fresh lemon juice, extra virgin olive oil, cayenne pepper (optional), carrot, diced (optional), green beans, ends trimmed,cut into thirds, chopped green onion, chopped mint (optional), chopped parsley (optional), hard-boiled eggs, quartered (optional)

potatoes(cooked & diced into 1/2 inch cubes ), eggs,hardboiled, green onions, parsley, fresh mint, olive oil, garlic, lemon juice, salt & pepper to taste

beet, boiled, tomatoes, cucumbers, yoghurt, garlic clove, salt , to taste