5 salad sandwich variations Recipes

mayonnaise, sour cream, dijon mustard, sugar, salt, white pepper, lemon juice, shredded boneless skinless chicken breasts (cooked(see note below ), celery, finely chopped, green onions, finely chopped, pecans, toasted and chopped, thompson seedless grapes, halved (optional), lettuce leaf , for serving

chunk white chicken (in water) drained, low-fat mayonaise, dijon mustard, red onion chopped, green apple chopped, salt and pepper to taste, cabbage shredded (variation)

flour tortillas, olive tapenade, cream cheese, green salad leaves

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio