7 salad beans palm corn Recipes

  • Black Bean and Corn Salad (Rachael Ray)
    black beans, rinsed and drained, frozen corn kernels and
    7 More
    black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper
    10 min, 9 ingredients
  • My Chopped Salad
    zucchini, finely chopped, carrots, finely chopped and
    14 More
    zucchini, finely chopped, carrots, finely chopped, fresh tomatoes, seeded and finely chopped, hearts of palm, finely chopped, garbanzo beans, finely chopped, water chestnut, finely chopped, baby corn, finely chopped, salt and pepper, to taste, mayonnaise, sour cream, onion powder, garlic salt, black pepper, chopped fresh parsley (or equal dried parsley), buttermilk
    30 min, 16 ingredients
  • Salad of Black Beans, Hearts of Palm and Corn Salad of Black Beans, Hearts of Palm and Corn
    black beans, rinsed, drained, frozen corn, thawed, drained and
    7 More
    black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander
    9 ingredients
  • Black Bean, Hearts of Palm, and Corn Salad Black Bean, Hearts of Palm, and Corn Salad
    black beans, rinsed & drained and
    14 More
    black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)
    15 min, 15 ingredients
  • A Salad with Crunch and Substance: Bean and Vegetable Tostadas (Rachael Ray) A Salad with Crunch and Substance: Bean and Vegetable Tostadas (Rachael Ray)
    vegetable oil, for frying, corn tortillas, coarse salt and
    6 More
    vegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley
    10 min, 9 ingredients




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