7 root vegetables slow Recipes

boneless beef chuck roast, salt and ground black pepper to taste, vegetable oil, onion, chopped, red curry paste , or to taste, ground cumin, ground coriander, chicken broth, coconut milk, diced tomatoes and green chiles, asian fish sauce , or to taste, brown sugar, garlic, minced, tomato paste, fresh ginger root, peeled and sliced, lime, juiced, bay leaves, potatoes, halved, heads baby bok choy , sliced in 2-inch sections, green leaves intact, cornstarch, water, chopped roasted peanuts , or to taste, chopped fresh cilantro , or to taste

onion, chopped, red potatoes, quartered, carrots, peeled and chopped, turnip, peeled and chopped, rutabaga, peeled and chopped, chuck roast, salt and ground black pepper, all-purpose flour, tomato sauce, brown sugar, chili powder, ground cumin, mustard powder, garlic powder

parsnips, peeled and diced, turnips, peeled and diced, onions, chopped, carrots, peeled and diced, dried apricots, chopped, pitted prunes, chopped, ground turmeric, ground cumin, ground ginger, ground cinnamon, ground cayenne pepper, dried parsley, dried cilantro, vegetable broth

lamb chops , forequarter (or other cheap cut), plain flour, salt & pepper, for seasoning, olive oil, onions, roughly chopped, bacon , cut into pieces, garlic cloves, sliced, celery, sliced (optional), mushrooms, cut in chunks, green beans, roughly chopped, chopped root vegetables (carrot, pumpkin, parsnip, turnip, sweet potato etc), butter, chicken stock, worcestershire sauce, french onion soup mix

spinach frozen, whole onion chopped, garlic minced, ginger root minced, whole red pepper diced, whole green pepper diced, coriander ground, curry powder, cayenne pepper, salt, vegetable broth low sodium, yogurt nonfat or lowfat, peas frozen