6 rocket mashed Recipes

olive oil, red onion, diced, garlic cloves, minced, vermouth or 1/4 cup white wine, salt, chili pepper flakes, dried herbs (rosemary, thyme, oregano or parsley), arugula, washed and spun dry, milk, blue cheese, crumbled, mashed potatoes

leftover mashed potatoes, cooked arugula , squeezed of liquid and chopped, feta cheese, crumbled, garlic cloves, minced, red pepper flakes, salt and pepper, egg, eggs, slightly beaten, cream, flour, seasoned with, salt and pepper, breadcrumbs, vegetable oil , to fill pan by 3 inches (for frying)

four-bean mix, lightly mashed, cumin, onion rings, diced, button mushrooms, diced, egg white, lightly beaten, whole wheat bread crumbs, hot salsa, rocket, beetroots, tomatoes , large, dijon mustard, whole wheat english muffins, split

white bread, toasted, mayonnaise, garlic clove, mashed to a paste, white pepper, lemon juice, chopped dill, arugula, lightly packed (rocket), red bell pepper , sliced into rings which are cut in half, cooked small shrimp, peeled & deveined, fresh dill sprig, for garnish