8 roasted vegetables healthy Recipes

trimmed whole bottom round beef roast, vegetable oil, flour, beef stock , about, salt, carrots, roughly chopped, onions, roughly chopped, celery rib, roughly chopped, garlic, unpeeled, bouquet garni , tied in cheesecloth (10 parsley stems,4 bay leaves,1 tsp thyme, 6 allspice berries), healthy young wine , zinfandel,chianti or of like quality

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

cubed peeled rutabaga, chopped peeled turnip, onion, cut into wedges, carrot, chopped, chopped peeled parsnip, olive oil, minced fresh thyme or 1/4 tsp dried thyme, minced fresh oregano or 1/4 tsp dried oregano, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, pepper, salt

olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil

carrots, chopped, onions, chopped, garlic, cloves peeled, celery, chopped, red sweet pepper , roasted, skinned and de-seeded, vegetable stock, well seasoned, bay leaves

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)