6 roasted asparagus squash carrots red Recipes

onion (diced ), celery (diced ), garlic (minced ), red pepper flakes (crushed ), tomatoes, pasta sauce (your favorite brand ), oregano or 2 tbsp parsley or 2 tbsp basil or 2 tbsp rosemary, eggplants (not peeled ), zucchini, yellow squash, carrots (peeled ), asparagus, red bell peppers, cheese or 5 cups silken tofu, olive oil, salt and pepper

butternut squash, peeled & chopped, asparagus, chopped, parsnip, peeled & chopped, carrot, peeled & chopped, sweet potato, peeled & chopped, red onion, chopped, olive oil, salt, dried thyme, ground black pepper, quinoa , seeds

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

asparagus , cut into 1-inch pieces, red onion, quartered, yellow squash , sliced in coins, baby carrots , sliced lengthwise, olive oil, cayenne powder, cumin powder, coriander powder, salt and pepper, pomegranate molasses (or balsamic vinegar), orange juice, lemon juice, lemon zest, handful fresh herb, chopped, salt and pepper