5 refried beans way Recipes

ground beef , seasoned your way, onion, chopped, minced garlic, black olives, sliced, diced green chilies, diced tomatoes, taco sauce, refried beans, tortillas or 1 (13 oz) bag tostitios tortilla chips, crumbled, shredded colby cheese (fat free,if you like), jalapeno, diced (optional), sour cream (low fat,if you like ), lettuce, chopped, tomato, chopped, salsa, guacamole

black beans, undrained, olive oil, onion, diced, garlic, minced, salt and pepper, crumbled fresh cheese or 2 tbsp shredded monterey jack cheese

lean ground beef, onion, peeled and diced, taco seasoning (i used penzeys bold), fat-free refried beans (i used old el paso), flour tortillas (the package says medium for the size), cream of mushroom soup (i used campbells), red enchilada sauce (i used pace mild ), cheddar cheese (i used two cups of kraft s shredded lowfat mexican 4-cheese blend )

refried pinto beans, taco seasoning mix, green onions, thinly sliced, jalapeno peppers , seeds removed and minced, cream cheese, room temperature, jalapeno-monterey monterey jack cheese, shredded