7 refreshing bean salad Recipes

cannellini or 3 (400 g) cans butter beans, garlic cloves, extra virgin olive oil, lemon , juice of, basil leaves, fresh parsley leaves, ground cumin, sea salt, fresh ground black pepper

extra-virgin olive oil, lemon , juice only, fine green beans , stalk ends trimmed, blanched and refreshed and halved (see know-how, below), baby leaf spinach salad

black beans, onion, diced, celery ribs, diced, olives, sliced, avocado, sliced, carrot, sliced, head romaine lettuce, chopped, olive oil, white wine vinegar, salt, pepper, dill, chopped

prawns (unshelled), squid, cleaned and cut into bite sized pieces (crayfish, yabbies or morton bay bugs) or 1 medium squid, and 2 small-medium crustaceans (crayfish, yabbies or morton bay bugs), mango , cut into bite sized pieces, red onion, chopped, string bean , semi-cooked, cut into 1 inch pieces (optional), lime, red chile, seeded and sliced into thin strips (depending on how spicy you like it), stalks green onions, chopped, parsley, chopped, coconut milk, fish sauce (nouc mam), salt

garlic, finely chopped, juice of a lemon, lemon zest, olive oil, fresh cracked black pepper, broccoli florets, blanched and refreshed, red bell pepper, seeded and chopped, farfalle or bow ties, cooked, drained and cooled, northern white beans, drained and rinsed