7 reduced fat artichoke chicken mushroom Recipes

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

penne pasta, artichoke hearts in water, drained and diced, canned roasted red bell pepper, drained and diced, diced onion, diced mushrooms, garlic, mashed, chopped fresh basil, salt and ground black pepper to taste, chicken stock, reduced-fat alfredo sauce, reduced-fat cottage cheese

artichoke hearts, rotisserie-cooked chicken , diced meat, fresh mushrooms, sliced, green onion, olive oil, flour, fat-free half-and-half or 2 cups milk, fat free chicken broth, salt, minced garlic clove, white wine, black pepper , to taste, nutmeg

chicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)

skinned, boned chicken breast halves, salt-free greek seasoning, divided, sliced fresh mushrooms, quartered artichoke hearts, drained, fat-free , reduced-sodium chicken broth, divided, dry sherry, salt, all-purpose flour