8 reduced eggplant aubergine Recipes

eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese

eggplants, salt (optional), vegetable oil , for deep frying, vegetable oil, extra, onion, finely chopped, turmeric powder, cumin powder, coriander powder, whole mustard seeds , ground in a mortar and pestle, garlic cloves, finely chopped, fresh ginger, grated, green chilies, chopped (optionally seeded to reduce the heat), fresh curry leaves, malt vinegar or 1 tbsp cider vinegar or 1 tbsp wine vinegar, coconut milk, brown sugar, salt

oil, onion, roughly chopped, potato, chopped into small chunks, aubergine, trimmed and chopped into chunks (eggplant), button mushrooms, curry paste , to taste, vegetable stock, reduced-fat coconut milk, coriander, to serve

eggplant, sliced into 1/4 inch thick pieces, olive oil, black pepper, garlic salt, italian breadcrumbs, marinara sauce, crushed red pepper flakes , to taste, roasted red peppers, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese

japanese eggplants, tahini, reduced sodium soy sauce, seasoned rice vinegar, seasoned rice vinegar, mirin (rice wine), mirin (rice wine), red leaf lettuce leaf, green onions, thinly sliced, fresh mint, chopped, basil

pork tenderloin, reduced sodium soy sauce, divided, asian fish sauce, lime juice, brown sugar, cornstarch, water, asian chili sauce (or to taste), peanut oil, eggplant, peeled and cut in 1/2-inch cubes, garlic cloves, minced (about 2 tsp), chopped scallion, cilantro, chopped