11 red pepper quinoa soup Recipes

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne

olive oil, onion, diced, carrot, diced, celery, diced, red pepper, diced, garlic cloves, minced, green cabbage, diced, quinoa (regular or whole wheat), tomato, diced, vegetable broth, fresh basil, chopped, salt and pepper

olive oil, onion, chopped, carrots, sliced, stalks celery, diced, garlic cloves, chopped, thyme, dried, turmeric, cumin seed, pepper, bay leaves, potato, chopped, sweet potato, chopped, chicken broth or 6 cups vegetable broth, dry lentils (i like to use half red and half green lentils), dry quinoa, beans (i used navy) (optional)

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

quinoa, see note below, cooking oil, black pepper, fresh ground, chili powder, sirloin steaks, thinly sliced and cut 1-inch long, onion, diced, vegetable broth, green cabbage, finely shredded, red bell pepper, thinly sliced and cut 1-inch long, potato, 1/2-inch dice, carrot, thinly sliced, peas, frozen, salt , to taste

raw quinoa, olive oil, chopped onions, salt, diced potato, chopped red bell peppers or 1 cup green bell pepper, ground coriander, ground cumin, dried oregano, pepper, water (i prefer vegetable stock) or 3 cups vegetable stock (i prefer vegetable stock), chopped fresh tomatoes, diced zucchini or 1 cup yellow squash, fresh lemon juice

onion, diced, carrots, diced, olive oil, oregano, basil, granulated garlic, salt and pepper, chickpeas, red kidney beans (small), white beans, tomatoes (i used 1 can fire-roasted and 1 can no salt added, just to add variety), quinoa, basmati rice, water, chicken soup powder, enough for 6 cups water (pareve)

quinoa, low sodium chicken broth, condensed cream of broccoli soup, plain greek yogurt, milk, rf cheddar-jack cheese shredded, sugar, pepper, garlic salt, red pepper flakes, tony chachere s creole seaso, broccoli florets cooked, cooked chicken diced, parmesan cheese and panko bread crumbs

beef, cut in thin strips, garlic cloves, minced, olive oil, frozen mixed vegetables, tomato sauce, quinoa, quinoa pasta, red beans, water, beef bouillon, bay leaves, dried basil, salt, cayenne pepper