6 red hummus cucumber cups Recipes

  • Cucumber Cups
    cucumbers, red pepper hummus, lemon hummus and
    1 More
    cucumbers, red pepper hummus, lemon hummus, chopped chives for garnish
    4 ingredients
  • Red-Pepper Hummus in Cucumber Cups
    canned chickpeas, drained and rinsed and
    8 More
    canned chickpeas, drained and rinsed, roasted red peppers, drained and chopped, garlic, chopped, tahini, lemon juice (from 1 large lemon), olive oil, ground cumin, salt and pepper, english cucumbers
    40 min, 9 ingredients
  • Matt's Salad
    head broccoli, red bell pepper, green bell pepper and
    8 More
    head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)
    15 min, 11 ingredients
  • Pumpkin Dip
    extra virgin olive oil, onion (small finely chopped ) and
    11 More
    extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)
    40 min, 13 ingredients




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