8 real refried Recipes

dried pinto bean, foot (or you can use a ham hock), jalapeno, diced, white onion, diced, cumin, coriander powder, garlic cloves, diced

dried pinto beans, onions, 1 quartered and 1 chopped, bay leaves, 1 chopped, 1 whole, fresh thyme sprig, dried red chili , such as ancho, olive oil, ground cumin

pink beans (pinto beans or black beans can be substituted), garlic cloves, finely minced, onion , plus, onions, finely minced, bay leaf, black pepper, cumin powder, mexican oregano, liquid smoke , scant, real butter, salt , to taste, oil, for frying, scallion, sliced, shredded sharp white cheddar cheese

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

flour tortillas (8 inches), refried beans, salsa, shredded mozzarella cheese, shredded cheddar cheese, real bacon bits, chopped tomato, chopped green onion

refried beans (or you can make your own , like i do), jalapenos packed in oil, tortilla chips (not sure on size... 1 bag, or you can make your own , like i do), four-cheese mexican blend cheese (grated )