7 raw vegan mashed Recipes

all-bran cereal, crushed, granola cereal, cranberries, raisins, almonds, chopped, walnuts, chopped, banana, mashed, peanut butter, jam (peach works nicely)

brown sugar, lemon juice, vegan margarine, pecan halves, firm bananas, sliced, mashed ripe bananas, raw sugar, soymilk, egg replacement equivalent to 2 egg, vanilla, oil, all-purpose flour, baking soda, baking powder, sea salt

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground

carrot, coarsely grated (about 4 cups), extra virgin olive oil, fresh lemon juice, chopped fresh cilantro, garlic cloves, mashed, ground cumin, ground cinnamon, sumac, salt, harissa (or 1 tbsp minced green chilies, or 1/4 to 1/2 tsp cayenne(i used cayenne because i didn tsp)

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts