13 quinoa mediterranean Recipes

quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )

quinoa , cooked according to package directions room temperature, crumbled feta, chopped spinach, chopped kalamata olive, chopped red onion, chopped sun-dried tomato packed in oil, minced garlic, olive oil (from sun-dried tomatoes if desired), balsamic vinegar, salt, pepper

vegetable oil, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, garlic, crushed, uncooked quinoa, vegetable broth or stock, tomato puree, tomatoes - peeled, seeded and chopped

water, cubes chicken bouillon, garlic , smashed, uncooked quinoa, cooked chicken breasts - cut into bite size pieces, red onion, diced, green bell pepper, diced, chopped kalamata olives, crumbled feta cheese, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

water, chicken bouillon cubes, garlic clove, smashed, quinoa, cooked chicken breasts, cut into bite size pieces, red onion, diced, green bell pepper, diced, kalamata olive, chopped, feta cheese, crumbled, fresh parsley, chopped, fresh chives, chopped, salt, fresh lemon juice, balsamic vinegar, olive oil

chicken broth, garlic clove, smashed, uncooked quinoa, well rinsed, red onion, diced, red pepper, diced, cucumber, diced, sliced pepperoncini pepper, pitted kalamata olive, halved, crumbled feta cheese, carrot, diced, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

chopped raw almonds, ground cinnamon, quinoa, milk, sea salt, vanilla extract, honey, dried pitted dates, finely chopped, dried apricots, finely chopped

quinoa, water, garlic, crushed, green onions, chopped, carrots, diced small, celery, chopped small (include the tops, adds additional flavor), fresh mint, chopped, cilantro, chopped, flat-leaf parsley, chopped, arugula, zest from 2 large lemons, freshly squeezed lemon juice (2 large lemons), extra virgin olive oil, toasted pine nuts, dried cranberries, black olives, pitted, crumbled feta cheese (i used the basil and tomato flavored feta), salt and freshly ground pepper to taste

quinoa, water or low sodium veggie broth, granulated garlic, salt, dried tomatoes (not in oil), lemon juice, capers, zucchini, minced or shredded, stalk celery, minced, parsley, minced, fresh ground pepper

quinoa rinsed, broccoli, lemons, oil-packed sun-dried tomatoes, olive oil (may use the oil from the sun-dried tomatoes), salt, fresh feta

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil