4 quick sauteed vegetables Recipes

zucchini, chopped, white onion, chopped, snap pea pods, trimmed, red bell pepper, diced (optional), red pepper flakes, salt, black pepper, garlic powder, curry powder, lemon, olive oil

chicken breast, diced, onion, chopped (about 1 cup), olive oil (for sauteeing ) or vegetable oil (for sauteeing), diced tomatoes, diced tomatoes and green chilies (choose your preferred level of heat), minced garlic, chili powder, cumin, salt, oregano, cinnamon, smooth peanut butter, garbanzo beans, drained, great northern beans, drained (or other white beans such as cannellini), chopped cilantro leaves, sour cream, shredded monterey jack cheese

olive oil, butter, onion, finely chopped, white button mushrooms , wiped clean and sliced, salt and pepper, garlic cloves, minced, white wine, fresh rosemary, crushed tomatoes, canned vegetable stock or 2 1/2 cups chicken stock, skim milk, yellow cornmeal or 1 cup quick-cooking polenta, fresh rosemary, grated low-fat cheddar cheese, butter, walnuts, toasted, finely chopped