6 quick main Recipes

pastry for double-crust pie (either storebought or your own recipe), wild blueberries (i used regular), sugar, brown sugar, quick dry tapioca, cinnamon, nutmeg, lemon juice, milk or 1 tbsp soy, sugar

oil, onion, chopped, garlic cloves, minced, mushroom, sliced, ground beef or 1 lb beef sirloin, cut in cubes, crushed tomatoes or 1 (28 oz) can diced tomatoes with juice, frozen mixed vegetables, beef consomme, water, quick-cooking barley, brown sugar, worcestershire sauce, vinegar, salt and pepper

sheet refrigerated pie pastry, fresh or frozen blueberries, sugar, king arthur unbleached all-purpose flour, ground cinnamon, minced fresh thyme , optional, grated lemon peel , optional, butter, cubed, shortbread cookies, quick-cooking oats, brown sugar, butter, cubed, king arthur unbleached all-purpose flour, ground cinnamon, salt, cream

water, milk, molasses (or honey and can be combined to equal this amount), all-purpose white flour, whole wheat flour, cornmeal, quick oats, wheat gluten, margarine, salt, yeast, sesame seeds (optional), sunflower seeds (optional)