12 pumpkin pie spice shake Recipes

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

vanilla reduced-fat ice cream (such as healthy choice), softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice, frozen fat-free whipped topping, thawed, pumpkin-pie spice (optional)

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

whole milk, sugar, vanilla ice cream, canned pumpkin, pumpkin pie spice

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

vanilla-flavored rice milk (approx ), pumpkin puree, cocoa powder, pumpkin pie spice (a few shakes)

evaporated milk, milk or 1/2 cup water, powdered milk, honey (other sweeteners can be used), vanilla, rum flavoring, pumpkin pie spice, ginger, nutmeg, cinnamon, ground allspice, ice

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

half-and-half cream, vanilla ice cream, canned pumpkin, pumpkin pie spice, cream and ground nutmeg