5 pot pot roast gluten free Recipes

butter, shallots, diced, sweet onion, diced, goat meat or 2 lbs lamb stew meat, chunked, garlic cloves, minced, heirloom tomatoes , chunked, cinnamon stick, dried apricots, chopped, chicken soup (pho), cooked brown rice, ground cumin, ground coriander, ground ginger, paprika, turmeric, chili powder, sea salt, black pepper (3 grinds), baby arugula, washed well, cubed roasted butternut squash

rump roast or 3 lbs trimmed tip roast, garlic cloves (crushed or pressed ), rosemary, bay leaf, gluten free soy sauce (san-j s tamari . san-j also makes low sodium soy sauce), water, gluten-free barbecue sauce (sweet baby ray s or any ), gluten free bread (i like to use pamela s gluten free bread mix to make bread in a cupcake pan so i can make kid-sized )

boneless beef roast or 4 lbs pork roast, gluten-free soy sauce, gluten-free hoisin sauce, ketchup, honey, chinese five spice powder, garlic powder (or 6 cloves, minced )

ground beef, cooked rice , i used a uncle ben s ready rice 8 . 8 oz package, fire roasted diced tomatoes , the recipe calls for flavored tomatoes, worcestershire sauce , recipe call for gluten-free, ketchup, ground black pepper, water, bell peppers , i used green, yellow, red, orange