10 plantains fat free Recipes

thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips

pork tenderloin, trimmed, peanut oil, sliced green onions, minced peeled fresh ginger, szechuan or pink peppercorns, crushed, serrano chile, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), fat-free , less-sodium chicken broth, low-sodium soy sauce, white rum, dark brown sugar, water, cornstarch

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, minced fresh cilantro, minced fresh culantro, salt, garlic cloves, minced, tomato sauce, green plantains, peeled and cut into 1-inch pieces (about 3 lb), salt, divided, bacon slices, cooked and crumbled (drained ), garlic cloves, minced, fat-free , less-sodium chicken broth, olive oil, divided

thick) sliced soft black plantain (about 1/2 lb), fat-free sweetened condensed milk, all-purpose flour, divided, ice water, cider vinegar, powdered sugar, salt, vegetable shortening, remaining ingredients, reduced-fat milk, divided, granulated sugar, semisweet chocolate minichips

cubed peeled sweet potato (about 2 1/4 lb), sliced very ripe plantain (about 1 lb), brown sugar, fat-free milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted

ancho chiles, seeded, mulato chiles, seeded, pasilla chile, seeded, tomatoes, corn tortillas, fat-free , less-sodium chicken broth, chopped onion, soft black plantain , cut into 1/4-inch slices, sliced almonds, garlic cloves, chopped, unsweetened cocoa, ground cumin, ground cinnamon, water, divided, dark chocolate, chopped, fresh lime juice, salt