10 pita pockets tahini Recipes

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

frozen shelled edamame, whole-wheat pocket pitas , cut into 8 triangles each, garlic, tahini, fresh lemon juice, olive oil, salt, ground cumin, black pepper, red bell peppers, cored, seeded and cut into 24 strips

dried lentils, onion, cut in half, water, olive oil, salt, bay leaf, coarse bulgar, tabasco sauce, tahini, garlic, minced, lemon juice, plain yogurt, pitas, roasted chicken, bones and skin removed , meat shredded, tomatoes, chopped, head romaine lettuce, shredded

whole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves

garbanzo beans,rinsed & drained, chopped fresh spinach, scallions,sliced, garlic,crushed, flour, tahini, fresh lemon juice, cumin, olive oil, pita pockets, pepperoncini,drained & sliced, tomatoes,chopped, cucumber,peeled & sliced

water, tahini, fresh lemon juice, salt, garlic cloves, minced, chopped red onion, chopped fresh parsley, fresh lemon juice, ground cumin, ground coriander, salt, chickpeas, drained, garlic cloves, minced, dry breadcrumbs, divided, olive oil, divided, pita pockets (about 5 inches wide ), chopped romaine lettuce, chopped tomatoes, sliced peeled cucumbers, chopped red onion