5 pineapple vitamins Recipes

pineapple, peeled and roughly chopped, strawberries, hulled, gooseberries or 150 ml blueberries or 250 ml raspberries, to serve

crushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)

soy milk (or other milk), white grape juice, strawberries, stemmed, pineapple chunks, lemon, squeezed (for tartness if desired), vitamin cup powder (1 capsule), salt , preferable grey, handful fresh seedless grapes

orange creme flavored yogurt, pomegranate seeds, fresh pineapple, fresh blueberries, orange juice, cranberry-grape juice, ice, rice milk, liquid, vitamin b -12