4 pickies potato Recipes

sweet potatoes, butter, pecans, flour, brown sugar, butter, melted

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

tomato juice, lean ground beef, carrot, white potatoes, salt and pepper