4 picky kids Recipes

ground turkey or 3 lbs lean ground beef, garlic cloves, minced, red pepper, chopped, onion, chopped, ketchup, sugar, yellow mustard, apple cider vinegar, worcestershire sauce, chili powder

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

lean ground beef, onion, minced (optional), condensed cream of mushroom soup, frozen tater tots, salt, black pepper