8 phi beta Recipes

  • Beta Boost
    mango, diced, carrot juice, chilled and
    2 More
    mango, diced, carrot juice, chilled, strawberry, frozen, unsweetened, quartered, red bell pepper, chopped
    10 min, 4 ingredients
  • Beta Carotene Soup
    rutabaga, 1/4 inch dice and
    10 More
    rutabaga, 1/4 inch dice, sweet potato, peeled, 1/4 inch dice, squash, peeled, 1/4 inch dice (butternut or acorn is good, but any will work), carrot, grated, ribs celery, sliced thinly, leeks (or about 12 of white and light green parts), sliced thinly, qts broth (veggie or chicken), evaporated milk , skim or regular (optional), thyme (if you love like me), parsley, chopped, olive oil , salt and freshly ground pepper
    11 ingredients
  • Zeta Phi Beta Berry Blue Punch Zeta Phi Beta Berry Blue Punch
    sugar and
    3 More
    sugar, blueberry lemonade unsweetened kool-aid powdered drink mix (or blue raspberry lemonade), vanilla ice cream, softened, carbonated lemon-lime beverage, chilled
    10 min, 4 ingredients
  • Phi Sig Chicken Phi Sig Chicken
    ketchup, mustard, soy sauce, worcestershire sauce and
    7 More
    ketchup, mustard, soy sauce, worcestershire sauce, maple syrup, garlic, minced, onion powder to taste, boneless, skinless chicken breast halves, cooking oil, onion, coarsely chopped, green bell pepper, coarsely chopped
    25 min, 11 ingredients
  • Feta Makes It Beta Swiss Steak Feta Makes It Beta Swiss Steak
    onion, diced, bell peppers, sliced, stewed tomatoes, flour and
    10 More
    onion, diced, bell peppers, sliced, stewed tomatoes, flour, salt, pepper, all purpose greek seasoning, sirloin steaks, 3/4-inch thick (or whatever is on sale), cooking oil, water, beef bouillon cubes, garlic powder, basil, feta cheese (tomato basil feta works great)
    2 hour 45 min, 14 ingredients
  • Healing Properties Of Food Healing Properties Of Food
    healing properties and
    38 More
    healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills
    39 ingredients




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