7 peruvian stew Recipes

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

dry-roasted peanuts, vegetable oil, sliced onion, water, yellow cornmeal, salt, ground cumin, ground allspice, julienne-cut peeled sweet potato (about 1 lb), skinless, boneless chicken breast, cut into bite-size pieces, chopped fresh cilantro

yellow onion, peeled and chopped, garlic cloves, peeled and minced, olive oil, cooked chickpeas, tomatoes, peeled and sliced into wedges, yellow squash, peeled and diced, coriander, ground cumin, allspice, salt or substitute, and freshly cracked, black pepper, cooked brown rice

butter (or use oil for a vegan version), cayenne, ear of corn , cut into 1/2-inch disks, lime , juice of, olive oil , extra virgin, onions, finely chopped, garlic cloves, minced, butternut squash, peeled, seeded, and cut into 1-inch chunks, tomatoes, seeded and chopped, oregano leaves, coarsely chopped, salt, pepper, water, corn kernels, peas

garlic cloves, ground annatto seed, lamb chops, lamb rib, coarse grain mustard, salt, ground black pepper, mexican pilsner beer, cilantro, parsley, tomato, onion, cumin, chicken broth, oil, yucca root