3 peruvian vegetable stew Recipes

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

dry-roasted peanuts, vegetable oil, sliced onion, water, yellow cornmeal, salt, ground cumin, ground allspice, julienne-cut peeled sweet potato (about 1 lb), skinless, boneless chicken breast, cut into bite-size pieces, chopped fresh cilantro