9 perch fillet tomatoes onion Recipes

red snapper fillets or 4 perch fillets, skin on, fresh parsley, chopped, tomatoes , can use vine ripe, chopped, onion, diced, lemon juice, salt , to taste, pepper, olive oil, canola oil , to coat baking dish

chopped onion, olive oil, garlic clove, minced, diced zucchini, sliced fresh mushrooms, dried oregano, dried basil, tomato sauce, tomato paste, cod , perch or haddock fillets, shredded parmesan cheese

olive oil, hot italian sausage, white fish fillet, cut into 1 inch pieces (haddock , perch, etc.), sea scallops, shrimp (approx 30/lb, peeled & deviened), red bell peppers, chopped (small pieces), stalks celery, chopped (small pieces), onion, chopped (small pieces), basil leaves, crushed, oregano leaves, crushed, garlic, crushed, diced tomatoes

fresh perch fillets or 1 lb frozen perch fillet, tomato sauce, onion, sliced, garlic powder, chili powder, dried oregano flakes, ground cumin

tomato sauce, water, uncooked rice, carrots, thinly sliced, onion, thinly sliced, salt, cayenne pepper, frozen okra (or fresh if available now), frozen green beans (or fresh if you prefer ), sliced cabbage, catfish fillets, cut into chunks (perch or bass can also be used)

bourride base , recipe follows, saffron, julienne leeks, peeled, seeded, and chopped tomatoes, juice and strips of zest from 1 orange, julienne fennel, chopped garlic, chopped freshly parsley leaves, salt and freshly ground black pepper, white fish , such as mullet, ocean perch or pollack, cleaned and filleted, aioli , recipe follows, egg yolks, crusty french bread, rouille , recipe follows, olive oil, chopped yellow onions, chopped celery, salt, freshly ground black pepper, garlic, bay leaf, black peppercorns, thyme, fish bones, water, dry white wine, garlic, egg yolks, salt, good olive oil, soft fresh bread crumbs, la bourride base, red hot peppers, stemmed, fresh garlic, olive oil, salt

recipe la bourride base , recipe follows, saffron, julienne leeks, peeled, seeded, and chopped tomatoes, orange , zested and juiced, julienne fennel, chopped garlic, chopped freshly parsley leaves, salt and freshly ground black pepper, white fish , such as mullet, ocean perch, or pollack, cleaned and filleted, aioli , recipe follows, egg yolks, crusty french bread, recipe rouille , recipe follows, olive oil, chopped yellow onions, chopped celery, salt, freshly ground black pepper, garlic, bay leaf, black peppercorns, thyme, fish bones, water, dry white wine, garlic, egg yolks, salt, good olive oil