17 pan seared white fish Recipes

  • Pan-Seared Tilapia with Mojo
    olive oil, divided, garlic cloves, thinly sliced, water and
    8 More
    olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices
    11 ingredients
  • Pan-Seared Cod Over Vegetable Ragout
    olive oil, divided, diced prosciutto (about 2 oz) and
    10 More
    olive oil, divided, diced prosciutto (about 2 oz), garlic cloves, minced, sliced shiitake mushroom caps (about 10 oz), chopped leek, diced plum tomato (about 1 lb), salt, freshly ground black pepper, fresh spinach, coarsely chopped, torn fresh basil leaves, cod or other firm white fish fillets (1 inch thick), all-purpose flour
    12 ingredients
  • Pan-Seared Snapper with Fennel-Olive Topping
    red snapper or other firm white fish fillets, salt and
    7 More
    red snapper or other firm white fish fillets, salt, freshly ground black pepper, fennel bulb, thinly sliced (about 3 1/2 cups), sliced onion, tomato, chopped, refrigerated olive tapenade, fresh lemon juice
    19 min, 9 ingredients
  • Pan Seared Fish With Mushrooms and Scallions
    fish fillets (snapper, grouper, etc, a firm white ) and
    8 More
    fish fillets (snapper, grouper, etc, a firm white ), cornstarch, mushrooms (shitake, oyster), scallions, cut into 3 pieces each, garlic cloves, sliced, dry sherry, salt and pepper, vegetable oil, cashews
    35 min, 9 ingredients
  • Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds Pan Seared Cat Fish with Red Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds
    olive oil and
    9 More
    olive oil, catfish fillets, or any white-fleshed fish fillets, about 5 oz each, salt and freshly ground black pepper, chopped roasted red peppers, garlic, minced, fresh lime juice, minced fresh ginger, ground cumin, chopped fresh cilantro leaves, sunflower seeds, toasted
    25 min, 10 ingredients
  • Pan-Seared Mahimahi with Tropical Salsa Pan-Seared Mahimahi with Tropical Salsa
    diced peeled papaya (about 1/2 medium papaya) and
    10 More
    diced peeled papaya (about 1/2 medium papaya), chopped fresh pineapple, kiwifruit, peeled and chopped, jalapeno pepper, seeded and minced, chopped red onion, chopped fresh cilantro, fresh pineapple juice, mahimahi or other firm white fish fillets, salt, pepper
    11 ingredients
  • Pan Seared Halibut with Garlic Chive Spaetzle, Lobster and Fava Beans with a Wild Mushroom Veloute (Rachael Ray) Pan Seared Halibut with Garlic Chive Spaetzle, Lobster and Fava Beans with a Wild Mushroom Veloute (Rachael Ray)
    milk, all-purpose flour, whole eggs, ground nutmeg and
    17 More
    milk, all-purpose flour, whole eggs, ground nutmeg, salt and freshly ground black pepper, minced garlic, oil, butter, shallots, mushrooms, leek whites, fish stock ( chicken or vegetable will do), cream, salt and freshly ground black pepper, extra-virgin olive oil, halibut, butter, divided, spatzle, blanched fava beans, par-cooked lobster meat, mushroom veloute
    1 hour 5 min, 21 ingredients
  • Sarasota's Sauteed Cucumbers With Pan Seared Tilapia Sarasota's Sauteed Cucumbers With Pan Seared Tilapia
    tilapia fillets (or you can use your favorite white fish) and
    16 More
    tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper
    55 min, 17 ingredients
  • Pan Seared Fish With Cucumber Jalapeno Slaw Pan Seared Fish With Cucumber Jalapeno Slaw
    grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice... and
    31 More
    grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce
    4 hour 45 min, 32 ingredients
  • Pan Seared Snapper in Saffron Sauce Pan Seared Snapper in Saffron Sauce
    snapper fillets, bones reserved, olive oil and
    11 More
    snapper fillets, bones reserved, olive oil, fennel bulb, cut in wedges, shallots, garlic, good pinch saffron, white wine, lemon juice of 1 lemon, pernod, fish stock , recipe follows, or water, salt to taste, fresh ground black pepper to taste, butter
    50 min, 13 ingredients
  • Pan-seared Halibut with Herbed Fennel Butter and Sweet Peas Pan-seared Halibut with Herbed Fennel Butter and Sweet Peas
    unsalted butter, minced fennel bulb, minced shallot and
    18 More
    unsalted butter, minced fennel bulb, minced shallot, minced garlic, minced fresh thyme, minced fresh tarragon, water, fish bouillon cube, tomato, seeded and chopped, dry white wine, heavy whipping cream, unsalted butter , cut into pieces, halibut fillets, kosher salt, freshly ground pepper, olive oil, unsalted butter, frozen sweet peas, thawed, chopped fresh fennel sprigs, fresh lemon juice, salt
    21 ingredients
  • Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans (Rachael Ray) Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans (Rachael Ray)
    salmon fillets, extra-virgin olive oil , for brushing fish and
    8 More
    salmon fillets, extra-virgin olive oil , for brushing fish, salt and pepper, dry white wine, balsamic vinegar, orange juice , a splash, lemon juice, brown sugar, green beans, trimmed, orange slices or lemon rind
    28 min, 10 ingredients
  • Pan Seared Chilean Sea Bass, Roasted Baby Corn, and Colorful Pepper Infused Broth Pan Seared Chilean Sea Bass, Roasted Baby Corn, and Colorful Pepper Infused Broth
    olive oil, chilean sea bass cut into 7-oz portions and
    7 More
    olive oil, chilean sea bass cut into 7-oz portions, poblano pepper , julienned, red bell pepper , julienned, leeks, diced, white wine, fish stock, salt and pepper, to taste, ears baby corn, grilled
    30 min, 9 ingredients
  • Pan Seared Fish (Pacific Halibut or Cod) with Herbed Vegetable Ribbons and Couscous Pan Seared Fish (Pacific Halibut or Cod) with Herbed Vegetable Ribbons and Couscous
    water, couscous, sliced almonds, toasted and
    18 More
    water, couscous, sliced almonds, toasted, sliced dried apricots, orange juice, orange zest, ground ginger, ground cumin, cinnamon stick, salt, chopped parsley, extra-virgin olive oil, butter, red onion, sliced thinly, zucchini , julienned, yellow squash , julienned, red peppers , julienned, yellow peppers , julienned, chopped mixed herbs, (chives , thyme, parsley, oregano), white pepper, pacific halibut fillets or cod
    40 min, 21 ingredients
  • Chilka-Style Pan-Seared Black Bass Chilka-Style Pan-Seared Black Bass
    black bass, fish filets, shallots, ginger, chopped, garlic and
    21 More
    black bass, fish filets, shallots, ginger, chopped, garlic, granny smith apples, asian pear, leeks (white only ), onions, celery, mango, grape seed oil, ground coriander, turmeric, curry powder, sake , reduce by 1/4, chicken stock , reduce by 1/2, cream, coconut milk, butter, apple-fennel-frisee-salad, mature coconut, granny smith apples, fresh basil (purple , if you can find it), clean california frisee
    26 ingredients




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