8 pan seared soy vegetable Recipes

fresh lemon juice, light soy sauce, fish sauce (nam pla), salmon fillets, vegetable oil

soy sauce, honey, dried crushed red pepper, flank steak, rice vinegar, vegetable oil, oriental sesame oil, minced peeled ginger, garlic cloves, minced, nonstick vegetable oil spray, fresh angel hair pasta or 9 oz thin spaghetti, carrots, peeled , cut into matchstick-size strips, fresh snow peas, trimmed, halved diagonally, sliced green onions, chopped fresh cilantro

carrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges

fresh lemon juice, oriental sesame oil, soy sauce, ground black pepper, ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick ), nonstick vegetable oil spray, ginger , miso and cilantro sauce, fresh cilantro sprigs

vegetable oil, eggs, sea salt, chopped shallots, soy sauce, jicama, peeled and cut into matchstick strips (about 2 cups), carrot, peeled and cut into matchstick strips (about 1 cup), water, hoisin sauce, ground chili paste (or to taste), head green-leaf lettuce, washed, drained , and cut into 1-inch-by-3-inch pieces, tofu , pan seared and cut into thin strips, asian basil leaves, chopped roasted peanuts, dried rice paper rounds, plus extras

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper