8 pan seared mashed Recipes

olive oil, chopped fresh thyme, chopped fresh rosemary, crushed black pepper, boneless chicken breast halves with skin, fresh lemon juice, arugula, stem ends trimmed, goat cheese mashed potatoes

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

mahimahi fillets, cut into 2-oz strips, salt and freshly ground black pepper, olive oil, poblano mashed potatoes , recipe follows, tomato-cumin relish , recipe follows, baking potatoes, quartered, hot milk, butter, roasted poblano, scallions, sliced, chopped cilantro leaves, chopped parsley leaves, spinach leaves, lime juice, salt and pepper, very ripe diced red tomatoes, very ripe diced yellow tomatoes, dice red onion, sliced scallions, olive oil, ground cumin

prime rib, butter, vegetable oil, salt and pepper, red wine reduction sauce , recipe follows, grilled vegetables , recipe follows, garlic mashed potatoes , recipe follows, beef stock, red wine, mushrooms, sliced thinly, salt and pepper, squash, thinly sliced, carrots, peeled and thinly sliced, olive oil, salt and pepper, baking potatoes, milk , use judgment to create desired creaminess, butter , use judgment to create desired creaminess, garlic salt

olive oil, chopped fresh thyme, chopped fresh rosemary, crushed black pepper, boneless chicken breast halves, with skin, fresh lemon juice, arugula, stem ends trimmed

unsalted butter, onions, finely sliced, balsamic vinegar, chopped fresh thyme, salt and freshly ground pepper, russet potatoes, peeled and cut into 1-inch dice, unsalted butter, heavy cream, prepared horseradish, olive oil, pattypan squash, unsalted butter, chopped fresh parsley, salt and pepper, olive oil, cod fillets, about 6 to 7 oz each, salt and freshly ground pepper, chopped cilantro