8 pan grilled fillets Recipes
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catfish fillets, 1/2 in. thickness, black beans, drained and13 Morecatfish fillets, 1/2 in. thickness, black beans, drained, ripe avocado, diced, tomato, diced, sliced scallions, lime peel, lime juice, chopped fresh cilantro, chopped fresh oregano, olive oil, salt, cayenne pepper, olive oil (for grill pan ), lime wedge (garnish ), cilantro, sprigs (garnish )19 min, 15 ingredients
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Pan-Grilled Salmon with Mintrice vinegar, honey, vegetable oil and4 Morerice vinegar, honey, vegetable oil, salmon fillets (about 1 inch thick ), vegetable cooking spray, salt, fresh mint leaves7 ingredients
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Pan-Grilled Grouper Filletsfresh grouper fillet, minced shallots, salsa, olive oil and1 Morefresh grouper fillet, minced shallots, salsa, olive oil, lime juice15 min, 5 ingredients
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Emeril's Grilled Tuna Pan Bagnat Sandwich (Emeril Lagasse)thick) sushi grade tuna loin or 2 lb tuna steak, olive oil and30 Morethick) sushi grade tuna loin or 2 lb tuna steak, olive oil, salt, freshly ground black pepper, herbes de provence, crusty french bread rolls, about 6-inches in length , cut in 1/2 lengthwise, tapenade , recipe follows, tomatoes, chopped, red onion, thinly sliced, red bell pepper, cored, seeded and cut into thin strips, extra-virgin olive oil, hard boiled eggs, peeled and sliced into thin rounds, essence , recipe follows, chopped parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, brine-cured black olives , such as gaeta, vall aurea, or nicoise, pitted, anchovy fillets, drained, capers, drained, chopped fresh parsley leaves, fresh lemon juice, minced garlic, grated lemon zest, fresh thyme leaves, freshly ground black pepper, extra-virgin olive oil40 min, 32 ingredients
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