Emeril's Grilled Tuna Pan Bagnat Sandwich (Emeril Lagasse) Recipe

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Emeril's Grilled Tuna Pan Bagnat Sandwich (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill to medium-high.
  2. Rub the tuna on all sides with the oil and lightly season with salt, pepper and the herbs. Grill, turning, until medium-rare. Remove and let rest for 5 minutes. Thinly slice.
  3. With a fork, scrape out the inner crumbs from both halves of bread. Spread both sides of each roll with tapenade. On the bottom slices of bread, layer the tomatoes and onions over the tapenade and top with other ingredients.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
  7. Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  8. Tapenade:
  9. In a food processor, combine all the ingredients, except the olive oil. Process slightly and scrape down the sides. With the motor running, add the oil through the feed tube and process to a smooth paste, scraping down the sides as needed. Adjust the seasoning to taste.
  10. Yield: about 1 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.03 Kcal (1780 kJ)
Calories from fat 358.15 Kcal
% Daily Value*
Total Fat 39.79g 61%
Cholesterol 94.95mg 32%
Sodium 3725.82mg 155%
Potassium 458.43mg 10%
Total Carbs 21.1g 7%
Sugars 3.89g 16%
Dietary Fiber 10.49g 42%
Protein 6.76g 14%
Vitamin C 30.2mg 50%
Vitamin A 0.5mg 16%
Iron 9.6mg 53%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 186.35 Kcal (780 kJ)
Calories from fat 157.03 Kcal
% Daily Value*
Total Fat 17.45g 61%
Cholesterol 41.63mg 32%
Sodium 1633.58mg 155%
Potassium 201mg 10%
Total Carbs 9.25g 7%
Sugars 1.7g 16%
Dietary Fiber 4.6g 42%
Protein 2.96g 14%
Vitamin C 13.2mg 50%
Vitamin A 0.2mg 16%
Iron 4.2mg 53%
Calcium 40.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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