9 packed low carb Recipes

pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour

pecans (or favorite nut), splenda granular, sugar substitute, butter, melted, cream cheese (room temp , 4-8oz packages), splenda granular, sugar substitute, cinnamon, ground ginger, pack pumpkin, eggs, vanilla

tuna packed in oil, fresh parsley, chopped, green olives, chopped, green onion, chopped, fresh mild green pepper, minced, mayonnaise, prepared mustard, ground black pepper, zucchini, tomatoes, sliced, cheese, grated

table cream (7.6oz nestle media crema or ), powdered egg, splenda sugar substitute (or 1 splenda quick pack )

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

uncooked low carb penne pasta (dreamfield s recommended), fresh asparagus tips, garlic cloves, minced, extra virgin olive oil, salt and pepper, fresh basil leaf, chopped, sun-dried tomato packed in oil, shredded mozzarella cheese or 1 cup shredded provolone cheese

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)