5 oven poached fillets Recipes

salmon fillets (or even trout) or 1 1/2 lbs steaks (or even trout), seasoning salt, dry white wine, mayonnaise, plain yogurt, lemon juice, fresh dill, chopped

lemon juice, garlic cloves, minced, clam juice, coleslaw, salmon fillets, skinned, chopped fresh cilantro or parsley, pepper

halibut fillets (each 1 inch thick ), salt, fresh ground black pepper, capers, rinsed (preferably packed in salt), lemons, thinly sliced, loosely packed fresh flat leaf parsley, extra virgin olive oil, loosely packed fresh flat leaf parsley

tilapia fillets, vidalia onion, tomatoes, lemons, salt, pepper