9 one dish chop dinner Recipes

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

boneless pork chops (thin cut ), sliced cooked potatoes (drained ), sour cream, cream of mushroom soup (no water added), sliced mushrooms (drained ), crushed ritz crackers, butter

ground beef, onion, chopped, garlic powder, condensed golden mushroom soup, condensed beef broth, dried thyme leaves, crushed, diced tomatoes, zucchini, sliced, uncooked corkscrew-shaped pasta

hamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped

ground pork, chinese cabbage or 2 cups cabbage, chopped, carrots, shredded, onion, chopped, mushrooms, quartered, water chestnuts, sliced, fresh gingerroot, grated, soy sauce (75ml), short-grain rice, chicken stock, zucchini, chopped, asparagus, sliced diagonally, salt, pepper, freshly ground, green onions, chopped

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )