5 omelet ups sauce Recipes

cooking oil, dried onion, minced, tomato sauce, eggs , large, margarine, mushroom pieces (drained s), garbanzo beans (drained ), cheddar cheese, cut up into small pieces, mrs. dash seasoning mix

eggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt

mission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.

pipis (2 handfuls ), rice, garlic, chopped, red onion, cubed, ripe tomatoes, , cubed, eggs , made into omelet and chopped up small, sambal oelek (or any other chilli), soy sauce, oyster sauce, lemon , juice of, water, good tuna