9 old fashioned frozen maple Recipes

rolled oats (quick or old fashioned), chopped dates (about 10 large dates), almond meal (i whiz whole almonds in the food processor), honey (or agave nectar, brown rice syrup, maple syrup, etc.), egg white, slightly beaten, fresh blueberries (about 11 oz.), low-fat vanilla yogurt, low-fat milk, honey (or agave nectar, brown rice syrup, maple syrup,etc.)

flour, brown sugar, cinnamon, butter or 2 tbsp margarine, quick oats or 1/4 cup old fashioned oats, flour, sugar, brown sugar, baking powder, cinnamon, salt, milk, oil, egg, maple extract, ocean spray fresh cranberries or 1 1/4 cups frozen cranberries, coarsely chopped, walnuts, chopped

unsweetened applesauce, yogurt, plain , fat-free, egg whites, egg, vanilla extract, pure maple syrup, whole wheat flour, unbleached all purpose flour, old fashioned oats, baking powder, baking soda, ground cinnamon, blueberries, dried , or cherries, chopped walnuts, blueberries, fresh or frozen

unsweetened applesauce, butter or 1/4 cup margarine, softened, plain low-fat yogurt, egg whites, egg, pure vanilla extract, pure maple syrup, whole wheat flour, unbleached all-purpose flour, old fashioned oats, baking powder, baking soda, ground cinnamon, dried fruit (such as blueberries or cherries), chopped walnuts, blueberries (fresh or frozen )

old-fashioned oats, almonds, coarsely chopped, pure maple syrup, unsalted butter, raisins, sliced hulled strawberries (about 1 1/2 1-pint baskets), sliced pitted peeled peaches (about 6 medium), nonfat vanilla frozen yogurt (optional)

milk, orange juice, old-fashioned rolled oats, rhubarb (fresh or frozen ), ground cinnamon, brown sugar , pure maple syrup or agave syrup, chopped pecans

granny smith apples (peeled, cored and chopped ), fresh cranberries or 10 oz frozen cranberries, thawed and drained, salted butter, sugar, rolled oats (old fashioned, not quick-cooking), whole wheat flour, double-acting baking powder, vanilla extract, cinnamon, allspice, nutmeg, sea salt (to taste), maple syrup, reduced-fat milk, heavy whipping cream, cinnamon, vanilla, sugar